Strengthening Your Core: A Guide to Pelvic Floor Exercises
Pelvic floor exercises, often called Kegel exercises, are a powerful yet frequently overlooked aspect of physical health and well-being. These…
Category: Physiotherapy
Age and Exercise: Staying Active and Healthy with Physiotherapy
Exercise is essential at every stage of life, providing numerous health benefits. As we age, however, our body changes, and…
Physiotherapy for Menopause: Boost Mobility & Reduce Pain
Menopause is a natural phase in every woman’s life that signifies the end of her reproductive years. While it marks…
Exercise and Physiotherapy: A Powerful Path to Recovery
Physiotherapy is a important factor of the healthcare device that specializes in restoring motion and feature to people laid low…
Understanding Pain: Symptoms, Prevention and Pain Management
Understanding pain and finding effective ways to manage it are crucial for improving overall well-being. Pain management involves various approaches,…
Pilates Effect on Pelvic Muscles and Urinary Incontinence
Pilates is a system of exercises that uses special apparatus that is designed to enhance flexibility, posture, physical strength and…
Kegel Exercise for Women: A Complete Guide
Kegel exercise is the pelvic floor exercise that involves habitually contracting and relaxing the muscles that make part of the…
Low Back Pain And Its Treatment
Low back pain is a very common problem that many people experience at some point in their lives. It’s often…
Physiotherapy Management of Erectile Dysfunction
Physiotherapy includes therapy and management of deformity, disease, or injury. It’s the therapy that helps to restore functions and movement…
Erectile dysfunction – Updated 2024
Difficulty in getting and keeping an erection is known as erectile dysfunction. This condition is also called as impotence. Sometimes…
