Difficulty in getting and keeping an erection is known as erectile dysfunction. This condition is also called as impotence. Sometimes it’s not necessarily a reason for concern but if this dysfunction becomes an ongoing issue it affects you in various ways. It causes relationship problems, and stress and affects your self-confidence.
Such problems in keeping or getting an erection may include signs of underlying health diseases like heart disease and need treatment properly. Although sometimes it’s embarrassing to talk to your doctor about your erectile dysfunction if you’re concerned about this issue. Consult your doctor as soon as possible.
Symptoms of Erectile Dysfunction
Symptoms include the following:
- Trouble getting an erection
- Reduced sexual desire
- Trouble keeping an erection
Causes of Erectile Dysfunction
Mental health conditions, emotions, and stress may cause erectile dysfunction. Sometimes both physiological and physical issues in combination cause it. In some conditions, anxiety may also cause or worsen this problem.
Psychological causes:
Your brain plays an important role in triggering and managing physical activities that cause erection. This number of things interfere with sexual feelings that are worse or cause erection dysfunction. These causes include:
- Anxiety
- Depression
- Mental health disorders
- Relationship problems because of stress lack of communication and concerns
Physiological causes:
Physical causes of penile erection dysfunction include:
- Heart disease
- High blood pressure
- High cholesterol
- Obesity
- Diabetes
- Tobacco use
- Sleep disorder
- Due to injuries or surgery
- Due to alcohol use
Risk factors of Erectile Dysfunction
Risk factors that can contribute to this condition include the following:
Tobacco use:
The use of tobacco can constrict your blood flow to arteries and veins, overtime this condition leads to severe health problems that cause this dysfunction.
Overweight:
Obesity or being overweight is also included in risk factors for erectile dys-function as obesity causes severe health issues.
Medical conditions:
Various medical conditions or diseases can contribute to erectile dys-function mainly heart disease and diabetes.
Medications:
Long-term use of medications especially antihistamines, antidepressants, and other medications to treat pain and high blood pressure puts the person at risk of this dysfunction.
Alcohol use:
If you’re a long-term heavy drinker o drug addict then you’re at high risk of having impotence.
Physiological condition:
Several physiological conditions like stress, depression, and anxiety can cause impotence.
Treatment of Erectile Dysfunction
The basic treatment includes taking care of your heart and vascular health. Your doctor may try to change or improve your risk factors for ED. In this treatment, you are asked to change your diet and exercise habits and to follow lifestyle modifications. You’re also asked to treat your emotional problems by your healthcare provider.
Lifestyle modifications:
Lifestyle modification or changes for treatment of impotence include
- Take your healthy and nutritious diet
- Stop smoking
- Exercise regularly
- Inhibit use of alcohol
- Sleep properly
- Workout regularly and try to come out from depression
- Reduce stress
Natural Remedies to Cure from Erectile Dysfunction
Healthy Diet:
Eating a healthy diet maintains your health well and decreases the risk of impotence this may help maintain sexual function. This diet plan includes fruits, vegetables, legumes, fish, and nuts in a nutritious and healthy diet.
Exercise:
Researches show that physical activities improve your overall health and protect against erectile dysfunction. Exercising regularly for 40 minutes improves your health conditions, lowers stress, raises testosterone levels, and improves blood vessel health which protects you from this impotence.
Smoking cessation:
As a natural remedy smoking cessation also plays a role in the treatment of erectile dysfunction. Smoking causes various lung disorders and many others. Then these problems become a reason for ED. Although smoking cessation is not easy many alternative ways available to cover it. It is not only beneficial in treating erectile dysfunction but also improves your overall health.
Stress Reduction:
Anxiety, stress, and depression are linked with ED. Stress and anxiety play a major role in suffering from Erectile Dysfunction. Reducing stress can improve your condition and it can also improve your overall health.
Weight Loss:
Obesity or being overweight may lead you to erectile dysfunction. In treatment for this, you must try to maintain your ideal body weight. Exercise and following a balanced diet can help you to lose weight and improve impotence.
Complications of Erectile Dysfunction
Complications because of erectile dysfunction include the following:
- Low self-esteem
- Anxiety and stress
- Relationship problems
- unsatisfactory sex life
Prevention
The best way to prevent erectile dysfunction includes managing your existing health conditions like:
- Consult with your doctor to manage your chronic health conditions like diabetes and heart disease.
- Consult with your doctor for medical tests and regular checkups
- Stop the illegal use of drugs and try to inhibit smoking and the use of alcohol
- Exercise regularly for at least 40 minutes to keep yourself overall healthy
- Try to do some activities and follow some essential steps to reduce stress You must follow all these steps to get rid of this disease if you’re suffering from Erectile Dysfunction
You must follow all these steps to get rid of this disease if you’re suffering from Erectile Dysfunction.
