Contents:
Introduction
BMI affects on overall health
Health risks of low BMI and high BMI
Fluctuating BMI and Hearth condition
Different ways to manage your obesity
Obesity can be measured by BMI. BMI is body mass index that monitors for weight categories. Having a high body mass index may lead to a wide range of health problems. That can eventually result in significant cardiac conditions.
Obesity affects your overall health:
A higher body mass index (BMI) is associated with an increased risk of heart attack, stroke, peripheral vascular disease, coronary artery disease, renal disease, and diabetes.
Excess of body weight or obesity puts additional stress on the circulatory system, joints, and heart in the body. While adipose tissues in excess amounts also lead to elevated blood pressure, elevated levels of cholesterol and triglycerides, and deficient sugar level control that contribute to increased risk of various cardiovascular diseases, which is globally the leading cause of death.
Health risks of low BMI and high BMI:
Body mass index is related to the overall health of an individual in u- a shaped relationship. A general guidelines for normal BMI include:
- For adults optimal BMI is between 18.5 and 24.9
- A BMI of ≤ 18.5 is regarded as underweight.
- A BMI in the range between 25 and 29.9 is considered overweight
- If BMI is over 30 considered as obese
- BMI more than 35 considered as extremely obese
You can calculate your body mass index by dividing your body weight in pounds by your height in inches squared, and then multiplying by 703 by this you can measure your BMI.
Fluctuating BMI and Heart Condition:
Weight regain may increase cardiovascular risk factors such as cholesterol, blood pressure, and glucose levels. Weight loss is often a combination of lean muscle and fat, whereas weight increase is adipose tissue, particularly abdominal fat, which is closely associated with heart illness.
Different ways to manage your obesity:
Lifestyle Modifications to prevent obesity:
Lifestyle Modifications are a natural way to manage your obesity, BMI and decrease the risk of heart disease. Several essential steps are taken and modify your lifestyle behavior towards your health that maintain you healthy and safe. A healthy diet and regular exercise are two ways to manage and maintain your body weight at a normal and healthy level.
Control your blood pressure:
As we know well eating a large amount of one’s total daily calories in the evening meal is linked with a greater risk of obesity and blood pressure. so eating the majority of your calories untimely in the day might be a good plan for managing and improving weight, without serious restrictions.
Exercise Regularly to fight against obesity:
Including exercise in your lifestyle gives you a lot of benefits. To improve your BMI, exercise of thirty minutes at moderate intensity is beneficial at least 5 times per week. Making a habit of regular exercise keeps you fit and healthy and decreases the risk of heart disease as BMI is controlled by exercise.
Eat a healthy and nutritious diet:
Your diet pattern affects your body mass index. A diet rich in fats and lipids disturbs your stomach and gut disturb. A diet rich in lipids makes you obese and we know obesity become the reason for several diseases. You can also suffer from cardiac disease by this. So try to make a routine of having a healthy and nutritious diet at the proper time which manages your BMI and decreases the risk of cardiovascular disease.
By modifying your diet and including Mediterranean-based food like fish, vegetables, and olive oil and seeing your prime healthcare providers monitor your weight regularly.
Manage your cholesterol level:
High cholesterol levels may put you at risk of several diseases as heart disease which is associated with death. So manage your body’s cholesterol level up to the normal extent that makes you healthy and decreases risk of heart disease.
By following all these instructions and following regular exercise and diet you can manage your body mass index and and able to protect yourself from many heart issues.
